Health Benefits of Amla
Amla (Emblica officinalis), also known as Indian gooseberry or dhatri fruit, offers remarkable health benefits. Widely used in ancient Ayurvedic medicine of the Indian subcontinent, this small, green, sour fruit is often called the “fruit of life” for its healing and rejuvenating properties.
In Ayurveda, Amla is referred to as “Rasayana”, meaning – something that rejuvenates the body. It not only supports the body but also helps maintain balance in the mind and soul.
Nutritional Value and Active Ingredients
One raw Amla contains approximately:
- Vitamin C: 20 times more than an orange
- Iron
- Calcium
- Phosphorus
- Vitamins A, E, B1, B2
- Carotene, Fiber
- Gallotannin and Ellagic acid — powerful antioxidants
- Polyphenols, Flavonoids, and Alkaloids
These ingredients make Amla a complete natural health tonic.
Amazing Health Benefits of Amla
1. Strengthens the Immune System
The Vitamin C in Amla increases white blood cells in the body and builds resistance against infections. This is one of the major health benefits of Amla.
2. For Skin and Hair Beauty
Antioxidants in Amla prevent skin aging
Adds glow and softness to the skin
Reduces hair fall, promotes thickness and natural blackness
Treats dandruff and scalp infections
These are key Amla benefits for hair and Amla benefits for skin.
3. Aids Digestion
Amla helps in the production of digestive enzymes, reduces acidity, and relieves constipation — making it a great choice in regular Amla uses.
4. Controls Diabetes
Glycosides and fiber increase insulin sensitivity and help control blood glucose levels — another crucial Amla benefit.
5. Supports Heart and Blood Pressure
Amla reduces bad cholesterol and boosts good cholesterol. It helps lower the risk of heart attack and stroke.
6. Helps in Weight Loss
Amla boosts metabolism and promotes fat burn, while also controlling appetite. Amla juice for weight loss and Amala for weight loss are popular natural remedies.
7. Improves Memory and Concentration
Neuroprotective elements in Amla keep the brain active and reduce mental stress.
8. Maintains Eye Health
Vitamin A and carotene in Amla preserve vision and prevent night blindness.
9. Purifies Blood and Increases Hemoglobin
Amla detoxifies the body and helps in preventing anemia.
10. Supports Detoxification and Kidney Protection
It acts as a natural diuretic and helps cleanse the kidneys of toxins.
11. Balances Women’s Health and Menstrual Cycle
Amla helps regulate hormones and relieves menstrual irregularities and cramps.
Side Effects of Amla (Cautions)
Although Amla is natural and beneficial, excessive or improper use may cause certain issues.
1. Excess Consumption Can Cause Gastric Issues and Constipation
Taking it on an empty stomach in high amounts may lead to acidity problems.
2. Excess Iron Levels
Those with high iron levels in the body should avoid regular intake.
3. Kidney Patients Should Be Cautious
High Vitamin C intake can increase the risk of kidney stones.
4. Drug Interactions
Avoid Amla if you’re on anticoagulants (like Warfarin), as it may interfere with the medication.
5. Allergy and Skin Reactions
Some people may experience itching or rashes.
6. Pregnant and Breastfeeding Women
Should consult a doctor before consuming Amla regularly.
How to Use Amla (Amla Uses)
In the morning on an empty stomach:
- 1 spoon of amla juice
- Amla powder mixed with warm water
For Hair Care (Amla benefits for hair):
- Use Amla oil regularly
- Apply Amla paste on the scalp, leave for 30 minutes, and wash
For Skin Care (Amla benefits for skin):
Mix Amla powder with honey or yogurt as a face pack
In Cooking and Beverages:
Amla pickles, preserves, lentils, vegetables, or amla juice for weight loss
Conclusion
Amla is a miraculous fruit that benefits many aspects of the body. However, proper usage and quantity are important. As Ayurveda says —
“The food or medicine that is used in the right dose is the real remedy.”
